Why do mom and dad get all the fun? Kids Dash is a fantastic event for kids, their cheering
parents and the spectators. This Fun Run is designed especially for your child aged 6 to 9 ; 10 to 12 to
encourage them to be active and healthy through participating in the 1KM race route.
Kids Dash will bring out a great day for families, kids are encouraged to come out, have fun and enjoy the festivities. Parents don’t miss out on the kids’ fun!
According to Dr Adam Carey,
fitness expert and GO Run For Fun Foundation (GRFF) spokesman, running has significant benefits for children.
"Running gets children outdoors, builds strong bodies, increases energy and is instrumental in maintaining a healthy body weight. As with any exercise, running can boost a child's self-esteem and confidence, children get smarter as new brain cells created and improve memory and enhance mood." says Dr Carey.
Well-organised running events help to encourage children to prepare themselves, to give it their best on the day and to make it a memorable achievement."
If your child is new to running, you should guide them slowly get involved in running by one or two short sessions a week and build up slowly.”