kids-dash-vietnam-run

KIDS
DASH

kids-dash-saigon-marathon

KIDS
DASH

children-marathon-run

KIDS
DASH

kids-dash-hcmc-run-the-city-marathon

KIDS
DASH

kids-dash-hcmc-marathon

KIDS
DASH

KIDS DASH

Why do mom and dad get all the fun?

HCMC Marathon - Kids Dash is a fantastic event for kids, their cheering parents and the spectators. This Fun Run is designed especially for your child to encourage them to be active and healthy through participating in the 1KM (Kids Dash) & 2KM (Kids Dash Ultra) race route.

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KIDS DASH

KIDS DASH ULTRA

DISTANCE
1KM
2KM
RACE KIT
1 T-shirt, 1 BIB, 1 Medal
TIME
9:00 – 11:00 / 13.01.2018
LOCATION
District 07, HCMC
EARLY BIRD
(Ends on Oct, 31)
200,000
NORMAL RATE
(Ends on 01 Jan, 2018)
350,000

REGISTER NOW!


Recommended age for Kids Dash is 6-9 years old and 10-13 for Kids Dash ULTRA

WHY KIDS SHOULD START RUNNING?

According to Dr Adam Carey, fitness expert and GO Run For Fun Foundation (GRFF) spokesman, running has significant benefits for children.

"Running gets children outdoors, builds strong bodies, increases energy and is instrumental in maintaining a healthy body weight. As with any exercise, running can boost a child's self-esteem and confidence, children get smarter as new brain cells created and improve memory and enhance mood." says Dr Carey.

Well-organised running events help to encourage children to prepare themselves, to give it their best on the day and to make it a memorable achievement."

If your child is new to running, you should guide them slowly get involved in running by one or two short sessions a week and build up slowly.”